Nutmeg is a spice that many people enjoy adding to their recipes, including the always-popular holiday eggnog. But did you know that nutmeg also offers a wide array of excellent health benefits as well? Read on to discover six amazing health benefits of this spectacular spice.
- Immune System Benefits. Give your immune system a little boost and add some nutmeg into your diet. Trace minerals such as potassium, iron, calcium and manganese help give your immune system a kick and add extra protection for your body.
- Help in the Sleep Department. Need some help catching a few extra ZZZs? Nutmeg can help. Drink a glass of milk with a little nutmeg on top and you will find that counting sheep is a thing of the past.
- Brain Power. Nutmeg contains myristicin and macelignan, which help promote brain health. Adding nutmeg into your diet can help in the fight against various medical conditions, such as dementia and Alzheimer’s disease.
- Natural Pain Reliever. Need pain relief but don’t want to resort to medications all the time? Try nutmeg for a natural pain relief option. Not only is it natural, but it tastes good too!
- Digestive Help. Nutmeg also helps with the digestion process. Simply add a bit of nutmeg to recipes to improve your digestion.
- Body Detox. We put our body through a lot, and sometimes a body detox is exactly what we need. Nutmeg is a common method for overall body detox. Nutmeg helps to clear toxins from the liver and kidneys, thereby offering a natural detox option.
Facts were sourced from Care2 and Organic Facts.
- Photography: Alexandra Whitney Photography
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